Quadruped

If you're totally over crunches, check out our Yoga Abs video for three full body exercises that target your abs.

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How to Tone Your Triceps

If your upper arms feel a little jiggly, it is time to strength train. Here are three of our favorite moves designed to shape and sculpt your triceps, giving you graceful arms for summery fashions. Two are body weight exercises, meaning you need...

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Take a Pure Barre Class in Your Own Home

If you need a printout of the workout, click here.

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Easy Knee-Tuck Crunches

Traditional crunches are out! Why waste your time spot toning when you can work your abs in a full-body exercise? Capitalize on the instability of an exercise ball (it makes you work harder) and try the tuck crunch. This move strengthens your...

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Find Your Eye of the Tiger With The Biggest Loser

No matter how many pounds you hope to drop, losing weight is a battle. That's why the trainers on Cara Castronova has serious street cred earned in the boxing ring). Last night's episode was full of sweat and tears, and we loved many of the...

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This Clam Series Will Work Your Outer Thighs

I am crazy for the clam exercise. It's a simple move that tones the lower glutes and the outer thigh, and the more advanced variation even works your core. Since you do the clam lying down, it's a great exercise to incorporate into your TV time....

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3 Booty Moves With Celebrity Trainer David Kirsch

Famous for helping Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite booty-toning moves with us. Check out this video to learn three exercises that will tone your...

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Fun With Resistance Bands

If you're traveling this Summer, don't forget to pack a resistance band in your suitcase. You can give yourself a full body workout with this lightweight fitness tool. Here are three of our favorite moves to work your arms, legs, and abs. Be sure...

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How to Start Strength Training

It's a new year, and we think you should ring in 2012 with some dumbbells! Yes, it's time to start strength training. And to help, we asked celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not...

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